Tips for Consuming Alkaline Water

Drinking alkaline or ionized water is highly recommended by doctors and health experts in Singapore. However, not everyone is familiar with this type of water, and even some people who have heard about it are still hesitant to check it out because they don’t know how to properly drink it. Here we’ve gathered some tips on how to consume ionized water in order to maximize its positive effects on your health.


Know the Levels of Alkaline Water

It’s important to know that ionized water comes in different alkaline levels, and that you need to start at level one (8.5 pH) before going any higher. Many people in Singapore do not know this, and start consuming ionized water in random levels. It’s recommended to start at level 1 for two weeks to see how the water affects your body before going any level higher.

Notice Your Body’s Reaction

Although it’s a much healthier alternative to tap water, alkaline water is not for everyone as it can cause negative effects if your body cannot adjust to it. If you experience stomach troubles or if you just don’t feel refreshed after drinking the water, try drinking a level lower or higher of alkalized water. However, your safest option is to go see a doctor and discuss the problem with him or her.

Drink It with Your Supplements

Who would have thought that drinking ionized water with your vitamins would contribute to the potency of the supplements? We often drink water with our meds just to make swallowing easier. If you are in the know, H2O Life Source produces good alkaline water in Singapore that you can drink from your home. Some even take for soda or coffee to go with their medication. But if you want to get the most of your vitamin supplements, drink it with ionized water.

Drink at the Right Time

It is best to drink alkaline water before and after—not during—mealtimes, especially if your meal contains meat. A good rule of thumb is to drink 20 minutes before and 20 minutes after meals. If you prefer to drink water during meals, squeeze a slice of lemon into the ionized water to add a bit of acid to your alkalized drink. The main reason for this is that during the initial stage of digestion, your stomach needs a more acidic environment to digest food.

Drink Plenty Especially When Ill

When you feel sick, the more important it is to drink healthier type of water. Drinking ionized water will help you recover fast and prevent your illness from getting worse, especially when experiencing vomiting, diarrhea, or excessive sweating. When you feel unwell, consuming plenty of water helps your body by:


• Reducing fever – water helps alleviate body temperature
• Thinning out consistency of secretions – hydration stops secretions from thickening and making them easier to expel
• Rehydrating the body – water helps replenish the lost liquids in the body due to vomiting or diarrhea.

Drink It During Exercise

When working out, our body lose more water due to excessive sweating. To rehydrate the body the right way, drink two glasses of alkaline water 15 minutes before working out and a glass of water every 15 minutes during the session. Drink even more water when working out in a hot environment. Alkaline water is a much healthier substitute to tap water as it helps reduce the effects of lactic acid build-up when exercising. Spring water is usually acidic, while tap water has chemicals that add to the toxic burden of your system.

Some Dos and Don’ts of Drinking Alkaline Water


1. Drink two to three glasses of ionized water when you wake-up. It wakes your system, flushes out toxins, and prepares the body to take in food.
2. Drink a glass of ionized water before going to bed. We lose internal fluids when we are asleep so it’s important to hydrate before sleeping.
3. Drink a glass of water before taking a bath or having a massage. This helps the body lower blood pressure and release toxins.
4. Sip water throughout the day. Especially when in the office, constantly sipping water helps you focus more on your work.


1. Drink water during meals. As mentioned earlier, it’s best to drink ionized water before and after meals. Drinking during meals will dilute the acid in the body, which is essential for digestion.
2. Wait until you are thirsty before you sip some water. You are already dehydrated if you wait to feel the thirst.
Some Handy Tips to Drink More Water
1. Always bring an alkaline water filter, which comes in a form of tumbler, wherever you go.
2. Consume more fruits and vegetables with high water content, such as watermelon, apples and cucumber.
3. Make drinking water a habit—post reminders in different places.
4. Sip a little every after toilet break. Before going back to your desk, stop by the pantry to chug down a glass of water.
5. Use a water filter that’s marked with ounces or even hours to help you reach your everyday water goal.
6. Keep track with the number of glasses you have finished with the help of free mobile applications like Carbodroid and Daily Water Free. These apps are equipped with alarms to remind you to drink a glass of water on time.

Alkaline water may sound intimidating, but it is highly recommended to be an everyday drink. Though there are some people in Singapore who do not know the importance of correctly drinking this type of water, having the right knowledge and guidance will maximize the health benefits this water has to offer.


What to Keep In Mind before Choosing Surrogacy

Life-changing decisions should be carefully thought of not just once, twice or thrice. With a decision that will permanently leave a mark in one’s life, it is best that all things should be considered. Take for example the process of surrogacy. This method is becoming an alternative for parents who can’t have their own child in the natural way. If you are about to make this decision of undergoing this process, then the following key points may help you to think more:


You need to secure your parental rights.

Even though surrogacy is a complicated process for others, all concerns should be properly address before undergoing the said procedure. Any loopholes in the agreement, whether done verbally or in written, may lead to connivance or deceit. One of the first things you have to be certain of is securing your parental rights. You and your partner may not have the capacity to have the child in the natural way but it is still both your genes that is running in him. You should not be deprived of the right to claim your child after the surrogate mother gave birth. All the details must be made clear in the agreement before you push through with this process.


Think of all the cost you may incur.

You might be surprised of the cost for the surrogacy of you are not financially ready. This can be expensive for others nevertheless there are several agencies who are willing to make the payments easier and more convenient for the couple. From the process of transferring the embryo to the surrogate mother to her nine months of bearing the child and up until the birth giving, several costs will be incurred. You must be prepared especially this is something you can’t place on hold while you are in the middle of the process just because you do not have the required amount on hand. Although it may really take a large sum of money from your budget, rest assured that your sacrifices will be rewarded in the end. Taking care of the child in your arms is the most precious moment that no amount of any money can ever pay for.

You are emotionally ready.

It may be heart-breaking to know that there is a problem for both of you as it affects your capability to bear your own child. It can become threatening too thinking that the surrogate mother may take away your child anytime that she starts to think of claiming him as her own. You may even be caught in the dilemma whether to choose surrogacy over adoption or surrogacy over artificial insemination. The reoccurring thought too that the surrogate mother might not handle it well and may lead to miscarriage is haunting. You will undergo all of these anxieties especially that it is your child which is the center of the concern here. It is normal however you must tell yourself that you should be emotionally ready for all these thoughts.



Points to Ponder Before Getting a Pet Dog


As the saying goes, a dog is man’s best friend. For people who own dogs, the services offered by dog boarding should be appropriate for their pet dogs. No owner would just leave their dogs in the hands of pet boarding establishments especially if they’ll be away for quite a while. Therefore, pet owners must make sure that the dogs will certainly get required services while they’re not present to look after them.


In case you have constantly been there for your pets, availing the assistance of dog kennels is unquestionably something new for you. Since you absolutely love your furry friends very much, it is reasonable that you want only the great for them. Since you have to attend to some matters and also have to leave them for some time, you should make sure that they will be well taken care of. With this in mind, listed below are the services that your pet dogs must make use of a boarding facility.

Food. Among all the services, this is actually the most important. You’d never want your pet dogs to be left starving. As the basic need of almost any creature, they must be well fed at the right time. In addition, the feeds must be appropriate for them. For instance, if they are still young dogs, they must be fed created for their age, like dried kibble feed. But if your puppies have food allergic reactions, make sure you tell the enterprise so they will be mindful of your dogs’ particular diet requirements during their stay at the boarding kennels.


Cleanliness. To maintain the well-being of your canines, they have to be kept clean on a regular basis. Since you won’t get to monitor them, it’s vital that you make sure that their cleanliness will be maintained. You may also get them groomed if you need to. Just speak about these things with the dog boarding company to ensure that they would know.

Big and organized kennels. It will be worthless to maintain your canines’ hygiene if the dog houses where they will stay is messy. Make perfectly sure that the place where your dogs will stay has sufficient room to accommodate them along with the other domestic pets. Also, these dog kennels need to be well lighted and have proper ventilation.

Safety. When you’re away from them, definitely, you cannot help but be worried about your dogs. You can just have the assurance once you learn they are safe and secure during their stay in the boarding kennels. Make sure they could be taken care of in case of any emergency situation, regardless of whether health-related or during a calamity. You need to be guaranteed that they’re safe from elements such as rain, snowfall or excessive sunlight exposure. On top of that, the pets must be safe from being harmed by other individuals, and even being abducted by them.

These are only a few of the services that an incredible dog boarding offers. Once your pets have being fed promptly, groomed, accommodated in properly-monitored dog houses, and free from harm, undoubtedly, you’ve chosen the optimal pet lodging company for your dogs.


Mistakes Event Planners Make When Renting an AV Equipment

Whether it’s a board meeting, a large conference or a gala dinner, event planners juggle all sorts of details for any event that they plan. All too often, however, these organizers overlook a crucial aspect of their event planning checklist:


the audio visual setup. Having a solid AV equipment setup is critical to the success of any event, regardless of its size or location. Audio visual production can be a complex process, which is why event organizers tend to commit mistakes that threaten the success of their event. Here, we have rounded up some of the common errors that event planners make, as well as ways on how you can avoid them.

1. Failing to Properly Budget for AV Needs

Many event planners tend to overlook audio visual rental costs, causing them to be surprised with the extra charges later on. To avoid this from happening, hold your AV equipment and PA system rental provider accountable by asking for guaranteed pricing. Have them provide you with a change orders slip for any deviations that you make from your original contract to avoid getting any surprise charges in your final invoice. Be sure to understand the pricing for replaced batteries and lights, as well as your total labour expenses, including both regular and overtime charges.

2. Deciding Based Solely on Price

This is one of biggest mistakes that event planners make when renting an AV equipment. While there is nothing wrong with bidding out your suppliers, do understand that a low price is not equal to quality audio visual services. Instead of immediately signing up with the provider with the lowest charge, check around and ask for references from family and friends. Get into LinkedIn groups and ask about AV providers like in Singapore.

Also, find out what type of equipment the company is bidding, how experienced their technicians are and how long the AV equipment rental company has been in the business rather than just focusing on the price of their product and service charge.

3. Sticking to Just One In-House AV Bid

Opting for an in-house AV equipment and PA system rental company can be good, since they know the venue intimately and can get any last minute gear you want with their on-site inventory. However, not every in-house audio visual company is capable of providing the needs of every event, which is why it’s still a good idea to get multiple quotes from outside vendors before signing a contract.


Getting multiple quotes will allow you to compare prices and services, and help you find the best AV provider that can really cater to your audio visual needs. Just make sure that you inform your venue about this plan beforehand, since some venues in Singapore charge fees for using outside vendors.

4. Assuming That Your Venue Has the Equipment You Need

Event planners who scramble to find an AV equipment at the last minute often do so because they discovered that their venue doesn’t have the right microphone and sound system for their event. Some venues have audio visual systems in place – especially for those who host multiple conferences and events – but not all of them are equipped with the latest AV equipment.

Plus, venues that offer sound system usually don’t have audio technicians and engineers to operate the equipment. This is why it’s crucial to ask about audio equipment and production engineers while you are still looking out for a venue. If you don’t have your own equipment, but want to avoid the hassle of renting one, choose a venue in Singapore that offers on-site AV equipment and technicians that could cater to your event’s audio visual needs.

5. Neglecting Equipment Set-Up and Tear-Down Time

Underestimating the importance of having an extra equipment set-up and tear-down time often result to stressful and costly situations. For this reason, be sure to book enough time at your venue prior to and after your event so you won’t be surprised by the unexpected costs of overtime charges for your venue. Don’t expect your venue to give you extra time to set-up and take down your sound system – ask them beforehand to ensure that you got all your bases covered.

6. Cutting Corners to Save Money

As an event planner, you know that setting and sticking to a budget can be very challenging. Still, this doesn’t mean that you should already cut corners just to save extra bucks. Microphone systems are one of the common tools that get to suffer from this.

It has happened so many times that an organizer hoped to save money by renting just one or two wireless mics from their AV equipment rental provider. Yes, the need for mics would vary depending on the size of the audience and the venue – but using only one or two microphones in a large space leaves a lot of room for human error. Your guest speakers might accidentally turn off the mics or worse, the microphone cable might get unplugged. So put the risk in cutting corners into consideration during your planning process. After all, you wouldn’t want to make a decision that you will later regret.

Having a well-planned audio visual setup is crucial in making any event a successful one. So make sure that you keep these mistakes in mind so you could avoid committing them as you plan your own event in the future.


How to Make the Workforce Happier for Higher Productivity


Singapore takes pride in its workforce. You know that natural resources are limited as well as workforce which is why employers and the government are doing its best to improve productivity. Improving productivity is an essential key in achieving economic success as well as sustained prosperity.


In fact, the government stressed that improving productivity and raising it is at the core of the economic agenda. There are different ways to raise productivity. In the case of the country, it focuses on capital investment, skills training, business and technological innovation as well as importing foreign labours. All these things but they overlooked one factor that can make or break the workforce’s productivity – power of happiness.

Employers and business owners fail to consider this important factor. Happiness refers to an emotional or mental state defined by enthusiasm, passion, joy and even satisfaction. There is no doubt that happiness can improve memory and innovation. This is according to many psychologists. There is a clear and positive connection between the employee’s happiness and productivity. In simple terms, happy employees are more productive.

There was a study in 2014 conducted by the University of Warwick’s Department of Economics about worker’s productivity. According to the research led by Daniel Sgroi and Andrew Oswald, happy employees are 12% more productive while unhappy employees are 10% less productive. The research had more than 700 respondents.


Fortune Magazine listed Google, a US internet giant, as the world’s most valuable company and it is regarded as the pioneer when it comes to the happiness of their employees. In fact, Google is considered as the number one employers of Fortune – this is actually their seventh time this 2016.

However, Singapore’s workforce is not known to be happy. Actually, United Nations Sustainable Development Solutions Network put the city in the 24th place (out of 158 countries) in the 2015 World Happiness Report. To further strengthen United Nation’s claim, there was a study conducted by the Human Resources Institute and Align Group way back 2014. The study revealed that employees here are “under happy” – with a score of fifty nine out of one hundred in terms of workplace happiness index.

Traditional employers would not usually care about the emotional wellbeing as long as the employee achieves deliverables and targets. Little do they know that happiness is an important thing. It is like a fuel that can drive the economy. The employers should look for ways to boost productivity through programs that seek to create a happy workplace for everyone. Cooperation from the private sector and the government can make a difference at the end of the day.


Would You Consider Leaving Singapore?


Many people are contemplating of leaving Singapore not just for travel but to seek for more profitable jobs as well. Many people consider Singapore because of its favourable working condition. You see many foreign workers here and that will show that there are lots of opportunities – it is yours for the taking.

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However, there is a recent survey that begs to disagree. While there are many migrant workers here, most of Singaporeans are considering working overseas. A poll was conducted by Hays, a recruiting firm. It found out that 85% of job-seekers said that they are willing to relocate for better job opportunities or career development while 12% will leave for lifestyle and the remaining 3% would never consider leaving.

Hays polled 2,553 respondents looking for jobs from here to Malaysia, Japan, China and Hong Kong. A whopping 97% of these jobseekers said they will leave the city to work abroad. You cannot blame the population for thinking of looking for greener pastures considering that the economy is taxing and life is getting more difficult. Prices are high, housing is expensive and education is costly.

However, in the case of Small and Medium-sized Enterprises (SMEs), deploying local stags to relocate overseas seems uphill. SMEs have problems with deploying workers overseas. Take the 2014 Development SME Survey. It revealed that 23% of SMEs admitted shortage of manpower to drive sales overseas. 23% was a big jump from 7% in 2013.


This goes to show that less and less people are thinking of moving for SMEs. According to the survey, the problem is with the mindset of people. People would relocate willingly if it is jobs from multinational corporations but when it comes to SMEs, they are adamant. Another factor why they are adamant is the length of stay. If it is for few days or months, it is acceptable since you can just think that it is for exposure.

However if it last for more than a year, you will become doubtful whether you still have a job when you get back. With this, SMEs should be clear from the beginning especially with the policies about overseas pay packages. This is to entice more locals to consider deployment overseas for the SMEs.

Hays concluded that the city has the most mobile workforce in Asia followed by China and Hong Kong. Local talents consider overseas in the hopes of gaining high value international experience. Job-seekers realized that employers give importance to local talents with international experience.

Female Backpacker Leaving the Airport to Catch Her Flight at Changi International Airport, Singapore

Instagram-Worthy Spots in Singapore

Whether they admit it or not, most people get a twinge of satisfaction after seeing the likes stack up on their perfectly composed image on Instagram. Singaporeans, in particular, are one of the most avid users of social media and with a city brimming with insane architecture and diverse cultural artefacts, it’s quite easy to see why. That said, we’ve rounded up some of the cool and quirky places to snap the Instagram photos of your social-media dreams, while having a great time in the process.


  1. Clarke Quay

Clarke Quay is simply a kaleidoscopic mix of colonial Singapore and futuristic skyscrapers. Once known as a centre place of the local trade, it has now turned into a haven for foodies who enjoy relaxing outdoor drinks in bars and restaurants.

Going on a trip from Clarke Quay to Marina Bay would also be a good idea if you want to capture that perfect lens flare between the buildings or the otters that live in the waterways.

  1. Koon Seng Road

After capturing the modern side of the city, it’s now time to juxtapose your Instagram feed with a bit of colonial history by strolling in the colourful Koon Seng Road. The block is a stretch of rainbow-coloured buildings showcasing the influence of the East and West in their architectural style. The northern side of the street is considered as the most picturesque, so visiting the place in the morning will allow you to snap the sun perfectly hitting the façades.

  1. Cloud Forest in Gardens by the Bay

Time to celebrate and take amazing snaps of the trademarked Singaporean ingenuity by visiting the Cloud Forest at the Gardens by the Bay. Like something out of the movie Avatar, you get to see sky-bridges float over the lush rainforests and waterfalls splashing all around you, all housed in sci-fi movie inspired bio-dome. Although it’s a popular attraction among photographers, there are endless crannies and nooks that you can check to get your own original shot.


  1. Palawan Beach, Sentosa

The three main beaches located in Sentosa Island are Tanjong, Siloso and Palawan, each with their unique characteristics. Siloso beach is for the more adventurous locals and tourists with its manmade whirlpools and waves, while Tanjong caters to the city’s elite group with its popular Tanjong Beach Club. If you’re a photography enthusiast, however, then Palawan beach is for you. The Robinson Crusoe vibe of its rope bridge is definitely a good addition to your feed.

  1. Singapore Flyer

You’ve probably sized this up as some kind of a tourist trap but we assure you that it’ll surprise you with the absolutely stunning scenery that it offers. So enjoy it and you’ll be rewarded with a snap that’ll surely make your followers hit the ‘like’ button.

With its amazing sceneries, getting an Instagram-worthy photo in Singapore isn’t that difficult. So go ahead, capture some great photos and enjoy these places at the same time.


Moments When You Unwittingly Betrayed Your Partner

A loving and romantic relationship requires both parties’ honesty and commitment. But despite your best intentions, there are still some things that you do that might not appear harmful to you, but can actually hurt your relationship. This means that even though you’re not cheating, there will be moments when you do a certain thing that’s actually a form of betrayal even if it’s not what you intended.

from friends to lovers

  1. Lying

You’re expected to be honest with your partner all the time, but there will be times when you’ll be forced to lie to keep your relationship peaceful. Although it might seem necessary at times, it’s important to think about what your motives are every time you lie.

If you lied because you did something that you’re not supposed to do, then understand that you’re in the wrong and have to stop.

  1. Flirting With Someone Else

Whether it’s your neighbour, a co-worker or someone else, flirting with someone because you like them is wrong. It might seem innocent when it starts, but it might lead to situations you wouldn’t want to and shouldn’t be in the first place.

  1. Criticizing Your Partner in Public

 There are times when arguments happen in public, and since you’re exasperated, you can’t help but give some sarcastic remarks. But whatever it is that you do, understand that it can be hurtful to your partner and that regardless of the mistake they made, they don’t deserve to be humiliated publicly.

Also, remember that what you do reflects your character and you definitely don’t want people to see you as a horrible girlfriend.


  1. Spending Most of Your Time With Others

Spending some time apart is understandable, especially if you have deadlines to meet or if you work long hours. But this is also the reason why you need to recharge and relax with your partner on your days off. Ask yourself as to how you spend your free time. Do you still spend it on work, or do you use it to bond with your significant other? Your answer will tell whether or not you’re betraying your significant other.

  1. Being Unreasonably Selfish

There will be times when you need to put yourself first, but being unreasonably selfish is a completely different story. In fact, it’s even worse when you don’t tell him why you’re acting that way. Understand that your guy will never be a mind reader, so help him out by explaining why you’re acting the way you are – even if you think the reason for it is pretty obvious.

Although cheating on your partner is the ultimate form of betrayal, doing these little things could still lead to the destruction of your relationship’s foundation. It’s always best to address such issues now to avoid the harmful effects it may cause to your relationship.


How Singapore captures the limelight?  


The world is evolving and developing each day which leads to the countries competing for the standards. Wherever they belong, a third world, industrialised or a developing country, they have only one priority – that is to pride itself for being the best and the ideal nation. It is then the responsibility of every country to commit itself to producing competent citizens as well as a culture and practices where every country can look up to. One Asian country, Singapore, emerges from the typical nation to one of the most admired nowadays due to the fact that the said country has achieved so much stability both in economic and social aspects.


If we try to take a look into the causes which might have brought Singapore to the limelight is its culture which remains unfading up to these times. As it has been stated, economic and social stability have something to do with the national culture of a nation and that is where Singapore is best at showing and sustaining. In their culture, they have what they call as Kiasu. To acquaint you, Kiasu, referring to Singaporean context is pointed to maintaining the national tradition culture so as to achieve economic and social stability. Moreover, according to terminologies, Kiasu means afraid to lose and the mind set of always wanting to be first in line, thus, driving to excel always in competition, in negotiation. Kiasu is evident in the culture of Singapore. They just don’t simply settle for what is ordinary and regular because they aim for something greater, anything that can possibly surpass the average and the typical capacity of a nation. This, in fact, is a good and commendable attitude which every country must follow, if they desire too.


Some say that kiasu creates a selfish mentality because you only consider and think of and for yourself, no other more. If we take into account this side, it perhaps deliver that sort of attitude but sometimes you have to compromise a good thing to arrive at a common good. It is not sufficient all the times that you adhere to what is the standard for humanity’s sake because most of the times, to be genuinely compassionate, you have to keep one thing to be able to consider helping others too. Furthermore, what may be good to one may not necessarily good to you. Practices and traditions are relative; it is dependent on what works for you. And Singapore evidently shows economic, social and political stability by utilizing this kind of mentality; hence, the inclusion of this in their culture.

If Kiasu works for one country, then there can be a possibility that it can also be feasible to Singaporean-like economic and social structure countries.


How Arts Keep A Nation’s Identity

When talking of identity, there can be different aspects and factors to help keep this. In particular for nation, the identity can be a crucial indication of its standing and status in the world. However, this identity can also emanate from various aspects like culture, traditions, foods, people, ways and arts. Arts, one of these aspects can contribute to establish and later maintain the identity of a certain country.


Arts then is a vital and can be a primary factor for creating a county’s identity. Most nations have complex arts because of the inclusion of other cultures like European infused in Asian arts. But there are also some countries which have a discernible and unmixed arts. One country which manifests somewhat a combined arts is Singapore. Unlike the other countries which have concentrated on visual and performing arts, this Asian nation merges European arts with notable arts of Asia, thus, producing a distinctive arts. Utilizing the diverse cultures that make up its society, Singapore created an extensive set of art types ranging from universal paintings, dances, theatre, music and sculptures. They have varied ways on presenting the arts the country possesses and not only confined to the visual and performing arts. To elucidate, there are some works of notable Singaporean artists which are made available for viewing in the Singapore National Gallery.


There can also be some countries which can influence the art of one nation. This can sometimes be referred as cultural immersion. Maybe because of some geographical and political alterations and occurrences, a specific art of one country greatly impacts the art of another country and this leads now to the formation of an identical art of the latter. The mixed customs and traditions are being utilized by the people for expression of these arts, of whatever forms. This also leads the easy identification of origin of one country and if developed, into its own identity.

In these times, the art is the ideal representation of a country. Arts can be opulent in custom, tangible representation and blends the tradition and impacts not only of its primary cultures nevertheless that of the world too. As every country is targeting to be the key inventive and societal core in the world, the artistic prospects of each have magnificently developed to put up its global audience, but have maintained its distinctiveness and national identity. An identity is indeed vital for a nation’s existence. Since art is one component, it should continue to be developed and patronized as well.