5 Hacks for a Functional Home Gym

 

It’s time to stop using your hectic schedule as an excuse for skipping the gym. Although it’s totally understandable that an everyday workout isn’t practical, fitting in a quick workout at home is.

To get the most of your at-home workout sessions, stock up on these essential workout equipment. We’re not talking about costly and massive elliptical and treadmill, though. These five pocket-friendly pieces needs almost zero space and can easily be stored anywhere to create your own functional home gym.

  1. Resistance Band

A resistance band is a full body workout item that can fit in a handbag. It is great for loosing unwanted fat in targeted areas of the body, such as the love handles and inner thighs. This is also an effective tool for losing weight, toning muscles and even recovering from an injury since you can stretch out and strengthen muscles with it.

  1. Jumping Rope

Jumping rope is one of the best cardio exercises that you can conveniently do at home. Your skipping rope won’t eat up any space, but can give you an intense workout that will surely get your heart pumping with just a few minutes of skipping and hopping.

  1. Kettlebell

This is a trend that’s here to stay. This workout equipment may be compact, but it provides intense workout result. Not only these bad boys can provide you with some serious cardio, but they can also get you some strength without forming dense muscle. Purchase one kettlebell first with enough weight to challenge your muscles. There are many exercises you cn do with it, such as arm swings, squats and triceps rows.

  1. Yoga Mat

For good cushioning to perform your floor exercises, a yoga mat comes in handy. It’s affordable and can easily be stored under the bed or in your closet. You can use this workout equipment to do a lot of workouts, such as Pilates and yoga or basic workouts like push-ups and sit-ups much more comfortably.

  1. Workout DVDs

It is challenging to come-up with a workout routine if you have limited equipment. A workout DVD helps you learn a variety of workout types, and many of these such as Tae Bo and Zumba are fun and actually teach you additional skills like self-defence and dancing.

Keeping yourself healthy and fit is important and beneficial for many reasons. And since now that you know what to get to build yourself your own at-home gym, not having the time is no longer a valid excuse to skip moving.

Every Girl’s Guide to Foundation Finishes

 

Just like with every beauty product, foundation also has its own set of jargons. However, the level of coverage you want from a foundation could be quite difficult to explain to the saleslady when you’re shopping for the right beauty product. For that reason, we listed down all the types of foundation finishes you should know about. So read on and prepare to get schooled.

  1. Matte

Want to get rid of the extra shine on your face? Then this type of foundation finish is for you. A foundation with a matte finish makes any shine of the skin disappear, while drying down to a solid opaque finish. This type of finish also controls oil better than the other foundation finishes, making it a better option for girls with oily skin.

  1. Dewy

A foundation that has a dewy finish is capable of replicating the look of a well-moisturized skin. This type of finish is a good choice for ladies with dry or dehydrated complexion, as it provides the skin with a shine that almost looks wet. Most Korean stars prefer this type of foundation, since a dewy and glossy skin can make almost anyone look more awake and youthful.

  1. Satin

With a finish that’s not too dewy nor too matte, a satin finish foundation aims to imitate the skin’s natural glow, making it a perfect option for an everyday wear. Just ensure that you choose the right product though, since some satin foundations lean toward the dewier side – an ideal option for women with normal skin type that doesn’t get too oily.

  1. Semi-Matte

If satin finish foundations lean more on the dewy side, the semi-matte is its opposite. This type of foundation aims to recreate a skin that appears smooth and velvety. Girls with combination skin types suit this type of foundation well, since it offers better oil control without accentuating any skin dryness.

  1. Sheer

Sheer finishes should be your go-to foundation for your good skin days. It’ll give your skin some added boost without looking too obvious, and on some days, it can make you feel like applying your highlighter is no longer necessary.

Knowing the different types of foundation finishes is the key to finding the right product for your skin type. So be sure to keep these details in mind, so you’ll know exactly what to look for on your next trip down the makeup lane.

Nailing the No-Makeup Look

8 Must-Have Products to Pull Off the No-Makeup Makeup Look

 

While it may not look like it, a no-makeup makeup look is actually one of the most challenging beauty looks to pull off. But the trick to perfecting this look lies on the skin. Here, we listed down the essentials to this sought-after makeup look, along with a few tips and tricks on how you can achieve it.

  1. Primer

The first step to nailing this beauty look is to refine your skin’s texture by applying a primer that suits your skin type. For ladies with dry skin, a hydrating primer is the best option to smooth over those dry patches; while a mattifying primer that fills in the pores and combats oil is an excellent choice for women with oily skin.

  1. Foundation

Ensure that your foundation stays as natural-looking as possible by choosing a product with a light to medium coverage and has a satin finish. Don’t worry about the redness and blemishes peeking through though, since you’ll also be covering it up with your concealer.

  1. Concealer

A concealer that fades into the skin after blending is a must in any no-makeup look. Although its coverage is the utmost priority, factoring in a concealer’s finish and texture is also crucial to achieve a more natural beauty look. All you’ve got to do is dot it over your problem areas, then blend it either with your finger or with a damp sponge.

  1. Blending Sponge

The best way to prevent your makeup look from looking cakey is to use a damp sponge when applying your foundation. A good blending sponge absorbs the excess product and helps achieve a beauty look that stays close to your skin’s natural texture.

  1. Setting Powder

Applying too much powder is a huge no-no for a no-makeup beauty look. Professional makeup artists even recommend using setting powders without much coverage, since you’ll only be using it to keep any shine on your face at bay.

  1. Highlighter

This beauty look won’t be complete without that natural glow, and for this, highlighters that don’t have any obvious shimmer is the best choice. Just make sure that you apply it with a light hand to maintain a fresh- and natural-looking complexion.

  1. Mascara

A no-makeup makeup look calls for a mascara that separates and lengthens the eyelashes, so say no to clumpy mascara formulas that won’t hold your curl.

  1. Cheek and Lip Tint

Since you’re aiming to pull-off a natural-looking beauty look, it’s best to veer away from liquid lipsticks and powder blushes as it’ll make your skin appear powdery and your lips unnaturally matte. Instead, opt for lipsticks, cheek tints and lip tints that’ll add colour to your face in a more natural way.

Pulling off a no-makeup makeup look isn’t really that difficult. All you’ve got to do is figure out what products would help you achieve that natural glowing look, and you’re good to go.

5 Alternative Drinks to Coffee That Can Keep You Awake

 

There are just countless reasons why we all love coffee – it smells like heaven in a cup, it tastes pleasingly bitter, and more importantly, it helps in keeping us awake. But while it may be your favourite morning go-to, drinking coffee regularly also has its own disadvantages. In fact, a research showed that excessive coffee consumption could lead to heightened blood pressure, hormonal acne and even insomnia. So instead of having coffee as your only go-to drink, give the following drink alternatives a shot for when you need some caffeine-free boost.

  1. Matcha

While it’s less caffeinated than coffee, matcha definitely has more than enough caffeine to keep you alert throughout the day – and it’s even packed with powerful antioxidants that help in fighting off the harmful effects of UV rays, giving you youthful-looking skin, and preventing several life-threatening maladies. So if you think that green tea is supposed to help you get better sleep, well, think again.

  1. Apple Cider Vinegar

Perhaps you’ve heard that apples work wonders when it comes to keeping grogginess at bay – but what about the fruit’s liquefied and fermented version? Well, it does the same. Appel cider vinegar is rich in B vitamins and probiotics that can give you your much needed energy boost.

  1. Dark Chocolate Drink

Dark chocolate contains a small dose of caffeine enough to help heighten one’s mental alertness. It also contains theobromine, a bitter alkaloid of the cacao plant that may help in boosting the energy levels.

  1. Chai Tea

A hot cup of chai tea is considered by some as an ideal alternative to their usual cup of Joe. Since it’s a black tea blend, chai contains significantly more caffeine than the other tea variants. You may even include a delicious blend of spices on your tea, such as cardamom, cinnamon, cloves, fennel and ginger, to make it tastier.

  1. Wheatgrass

Wheatgrass is a potent liquid shot essential minerals, nutrients and vitamins. You may or may not like its taste, but do know that it’s considered one of the most nourishing juices that you’ll ever drink.

While it may be the best drink to keep awake throughout the day, coffee also has its fair share of cons. So keep yourself protected against these drawbacks, by trying out any of these alternative drinks instead. Not only will these drinks improve your alertness, they’ll also help you avoid getting that pesky coffee breath.

5 Beauty Tricks You Should Practise in Your 40s

 

People often say that life begins at 40, and while it may be true, your skin might not feel as young as you think you are. With this realization, it’s time you switch into beauty products and practice a few tricks that could cater to your skin’s needs at this stage in your life. Here are some changes you need to make from your 30s beauty regimen.

  1. Moisturize Your Skin Regularly

Since your skin is more prone to dryness and dullness in your 40s, it’s crucial that you keep it well-hydrated and nourished. Simply adding a hydrating serum in between your moisturizer and toner application allows your skin to quickly absorb and lock in moisture, thus keeping signs of skin dryness from showing up.

  1. Practise Gentle Exfoliation

We’ve long been instructed to lay off exfoliators so as to avoid scraping the natural oils off our face. But now that your body’s collagen production is starting to slow down, more dead skin cells will likely stay on your face. To keep these skin cells from piling up and clogging your pores, ensure that you exfoliate your skin regularly, but do it as gently as possible.

  1. Lather a Good Amount of SPF

Perhaps this is the only beauty trick that should be constantly included in your skincare regimen. However, you should no longer settle with just getting UVA or UVB protection at this point in your life. Aside from having a broad spectrum protection, you should also ensure that the sunscreen you’re using is loaded with antioxidants that help prevent the appearance of fine lines and wrinkles.

  1. Use Collagen-Infused Beauty Products

Collagen production slows down as you reach the age of 40, so consider switching your beauty products into those that are infused with collagen, be it your moisturizer, serum or eye cream. At this point in your life, you should start thinking of collagen as your best friend.

  1. Make Great Use of Facial Masks

Allow your skin to regenerate overnight after a long day of work and exposure to dirt. Do this by topping off your night-time skincare routine with facial masks loaded with moisture-retaining ingredients, such as hyaluronic acid, glycerine, healing ceramides and antioxidants.

Switching up your skincare regimen is crucial as you age. Doing this allows you to perform beauty tricks that better cater to your skin’s changing needs. So be sure to put these tips to work so you’ll enjoy that youthful-looking complexion even at the age of 40.

How to Make Dating Less Stressful

 

Dating can be a really overwhelming chore, which often results to an unpleasant experience. Although it’s easy to get out of the dating scene when things starts becoming difficult and awkward, avoid going on that path though. Here, we’ve listed down some tips on how you can make dating more enjoyable than stressful.

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  1. Socialize With the Right People

One of the best ways to make dating less stressful for you is to meet with the right people. A good way of doing it is to meet people with similar interests as yours or someone who’s in the same clique as yours. This task of finding the right person is now made easier with online dating, as it allows people to meet and get to know each other without all the pressure from their surroundings. Another way of ensuring that you’re meeting the right people is to understand what you’re really looking for and not settling for anything less.

  1. Avoid Focusing on Getting Rejected

We know that getting rejected hurts, but how much it hurts will actually depend on you. Stop dwelling on your bad experiences and learn from them instead. Also, be sure to keep your expectations in check and remember that most dates don’t really end up into happy relationships. With the right mind-set, you’ll be less stressed with dating and might end up finding a relationship that really works.

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  1. Keep Things Simple

Starting slow and keeping things simple will also keep you from feeling overwhelmed with the idea of dating. Test the waters first by chatting over a cup of coffee or meeting with the person at an event you’re both attending. Once you’ve met, be open and take things at the speed you’re most comfortable with. You’ll be surprised at how dating becomes less stressful when you keep things simple.

  1. Do Things You Both Love

Instead of doing the usual movie and dinner date, do something that you both love on your date. If you’re both sports enthusiasts, attend a local sporting event. If you both love being around nature, take a walk in one of the best local parks in Singapore. Opt for dates that allow you to be yourself and to get to know your date. You’ll find dating more enjoyable if you just think outside of the box.

  1. Find Yourself

Perhaps the best way to make dating less stressful and overwhelming is for you to find yourself first. Know exactly what you’re looking for and how you’d want to be treated. Also, avoid trying to impress your date just so he’ll like you. Just be yourself, do the things that you like and see where things will go.

Being yourself and enjoying the moment is what will make dating less stressful for you. Remember that you’re looking for someone who complements you and not someone who’ll complete you. So just take things easy and see where it will take you.

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Best Honeymoon Island Destinations in Asia

 

Choosing from several honeymoon destinations in Singapore might seem overwhelming, especially when all you want to do is enjoy the newly-wed bliss with your partner. To make your travel planning a lot easier, we listed down some of the breath-taking destinations in Asia that will provide you with that sweet honeymoon escape.

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  1. Boracay, Philippines

Considered as one of the best beaches in the world, Boracay Island just never fails to amaze. Thrill-seekers will surely love the water and land adventures the island has to offer, while couples who prefer utmost relaxation have numerous luxurious but affordable accommodation options to choose from. A popular honeymoon destination choice in the island is Alta Vista de Boracay.

  1. Havelock Island, India

Snorkel, dive and explore uninhabited islands as you set foot on Havelock Island – the largest island of the Great Andaman in India. The island is one of the few places in Andaman that encourages tourism, making it a must-visit place for both backpackers and marine life enthusiasts alike.

  1. Koh Lipe, Thailand

Koh Lipe is one of the smallest island in Thailand – it’s so small that you can walk around it in just an hour. Don’t underestimate this island though, as it offers diving and snorkelling spots that adventure junkies will surely want to visit. If you and your spouse want to challenge yourselves, you can swim from this island to any nearby isles that are not that far.

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  1. Bali, Indonesia

Want some quality relaxation from all the wedding festivities? Then have this mediation and yoga centre as your honeymoon destination. Aside from the soothing activities offered in Bali, you can also explore the island’s rice farms, marine life and forested volcanic mountains.

  1. Pulau Perhentian Island, Malaysia

This paradise is composed of two main islands that cater to different tastes. If you’re both up for a backpacking adventure, choose Perhentian Kecil (Small Perhentian). If you’re into a relaxing and luxurious accommodation, however, then head to Perhentian Besar (Large Perhentian). Regardless of which destination you choose, enjoy basking in the sun’s goodness as you tread the island’s fine white sand.

  1. Jeju Island, South Korea

Aside from being a venue for your wedding photoshoot, Jeju Island is also considered as an ideal honeymoon destination. Explore the highest mountain, walk their picturesque trails and swim in the exquisite beaches of South Korean. You can also get in the mood for love as you visit Loveland, Jeju’s adult theme park.

With these breath-taking island destinations, your honeymoon will surely become a memorable event for both you and your partner. So choose the place that best suits your interest as a couple and make the most out of your sweet escape.

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Tips for Consuming Alkaline Water

Drinking alkaline or ionized water is highly recommended by doctors and health experts in Singapore. However, not everyone is familiar with this type of water, and even some people who have heard about it are still hesitant to check it out because they don’t know how to properly drink it. Here we’ve gathered some tips on how to consume ionized water in order to maximize its positive effects on your health.

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Know the Levels of Alkaline Water

It’s important to know that ionized water comes in different alkaline levels, and that you need to start at level one (8.5 pH) before going any higher. Many people in Singapore do not know this, and start consuming ionized water in random levels. It’s recommended to start at level 1 for two weeks to see how the water affects your body before going any level higher.

Notice Your Body’s Reaction

Although it’s a much healthier alternative to tap water, alkaline water is not for everyone as it can cause negative effects if your body cannot adjust to it. If you experience stomach troubles or if you just don’t feel refreshed after drinking the water, try drinking a level lower or higher of alkalized water. However, your safest option is to go see a doctor and discuss the problem with him or her.

Drink It with Your Supplements

Who would have thought that drinking ionized water with your vitamins would contribute to the potency of the supplements? We often drink water with our meds just to make swallowing easier. If you are in the know, H2O Life Source produces good alkaline water in Singapore that you can drink from your home. Some even take for soda or coffee to go with their medication. But if you want to get the most of your vitamin supplements, drink it with ionized water.

Drink at the Right Time

It is best to drink alkaline water before and after—not during—mealtimes, especially if your meal contains meat. A good rule of thumb is to drink 20 minutes before and 20 minutes after meals. If you prefer to drink water during meals, squeeze a slice of lemon into the ionized water to add a bit of acid to your alkalized drink. The main reason for this is that during the initial stage of digestion, your stomach needs a more acidic environment to digest food.

Drink Plenty Especially When Ill

When you feel sick, the more important it is to drink healthier type of water. Drinking ionized water will help you recover fast and prevent your illness from getting worse, especially when experiencing vomiting, diarrhea, or excessive sweating. When you feel unwell, consuming plenty of water helps your body by:

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• Reducing fever – water helps alleviate body temperature
• Thinning out consistency of secretions – hydration stops secretions from thickening and making them easier to expel
• Rehydrating the body – water helps replenish the lost liquids in the body due to vomiting or diarrhea.

Drink It During Exercise

When working out, our body lose more water due to excessive sweating. To rehydrate the body the right way, drink two glasses of alkaline water 15 minutes before working out and a glass of water every 15 minutes during the session. Drink even more water when working out in a hot environment. Alkaline water is a much healthier substitute to tap water as it helps reduce the effects of lactic acid build-up when exercising. Spring water is usually acidic, while tap water has chemicals that add to the toxic burden of your system.

Some Dos and Don’ts of Drinking Alkaline Water

Dos

1. Drink two to three glasses of ionized water when you wake-up. It wakes your system, flushes out toxins, and prepares the body to take in food.
2. Drink a glass of ionized water before going to bed. We lose internal fluids when we are asleep so it’s important to hydrate before sleeping.
3. Drink a glass of water before taking a bath or having a massage. This helps the body lower blood pressure and release toxins.
4. Sip water throughout the day. Especially when in the office, constantly sipping water helps you focus more on your work.

Don’ts

1. Drink water during meals. As mentioned earlier, it’s best to drink ionized water before and after meals. Drinking during meals will dilute the acid in the body, which is essential for digestion.
2. Wait until you are thirsty before you sip some water. You are already dehydrated if you wait to feel the thirst.
Some Handy Tips to Drink More Water
1. Always bring an alkaline water filter, which comes in a form of tumbler, wherever you go.
2. Consume more fruits and vegetables with high water content, such as watermelon, apples and cucumber.
3. Make drinking water a habit—post reminders in different places.
4. Sip a little every after toilet break. Before going back to your desk, stop by the pantry to chug down a glass of water.
5. Use a water filter that’s marked with ounces or even hours to help you reach your everyday water goal.
6. Keep track with the number of glasses you have finished with the help of free mobile applications like Carbodroid and Daily Water Free. These apps are equipped with alarms to remind you to drink a glass of water on time.

Alkaline water may sound intimidating, but it is highly recommended to be an everyday drink. Though there are some people in Singapore who do not know the importance of correctly drinking this type of water, having the right knowledge and guidance will maximize the health benefits this water has to offer.

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What to Keep In Mind before Choosing Surrogacy

Life-changing decisions should be carefully thought of not just once, twice or thrice. With a decision that will permanently leave a mark in one’s life, it is best that all things should be considered. Take for example the process of surrogacy. This method is becoming an alternative for parents who can’t have their own child in the natural way. If you are about to make this decision of undergoing this process, then the following key points may help you to think more:

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You need to secure your parental rights.

Even though surrogacy is a complicated process for others, all concerns should be properly address before undergoing the said procedure. Any loopholes in the agreement, whether done verbally or in written, may lead to connivance or deceit. One of the first things you have to be certain of is securing your parental rights. You and your partner may not have the capacity to have the child in the natural way but it is still both your genes that is running in him. You should not be deprived of the right to claim your child after the surrogate mother gave birth. All the details must be made clear in the agreement before you push through with this process.

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Think of all the cost you may incur.

You might be surprised of the cost for the surrogacy of you are not financially ready. This can be expensive for others nevertheless there are several agencies who are willing to make the payments easier and more convenient for the couple. From the process of transferring the embryo to the surrogate mother to her nine months of bearing the child and up until the birth giving, several costs will be incurred. You must be prepared especially this is something you can’t place on hold while you are in the middle of the process just because you do not have the required amount on hand. Although it may really take a large sum of money from your budget, rest assured that your sacrifices will be rewarded in the end. Taking care of the child in your arms is the most precious moment that no amount of any money can ever pay for.

You are emotionally ready.

It may be heart-breaking to know that there is a problem for both of you as it affects your capability to bear your own child. It can become threatening too thinking that the surrogate mother may take away your child anytime that she starts to think of claiming him as her own. You may even be caught in the dilemma whether to choose surrogacy over adoption or surrogacy over artificial insemination. The reoccurring thought too that the surrogate mother might not handle it well and may lead to miscarriage is haunting. You will undergo all of these anxieties especially that it is your child which is the center of the concern here. It is normal however you must tell yourself that you should be emotionally ready for all these thoughts.

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Points to Ponder Before Getting a Pet Dog

 

As the saying goes, a dog is man’s best friend. For people who own dogs, the services offered by dog boarding should be appropriate for their pet dogs. No owner would just leave their dogs in the hands of pet boarding establishments especially if they’ll be away for quite a while. Therefore, pet owners must make sure that the dogs will certainly get required services while they’re not present to look after them.

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In case you have constantly been there for your pets, availing the assistance of dog kennels is unquestionably something new for you. Since you absolutely love your furry friends very much, it is reasonable that you want only the great for them. Since you have to attend to some matters and also have to leave them for some time, you should make sure that they will be well taken care of. With this in mind, listed below are the services that your pet dogs must make use of a boarding facility.

Food. Among all the services, this is actually the most important. You’d never want your pet dogs to be left starving. As the basic need of almost any creature, they must be well fed at the right time. In addition, the feeds must be appropriate for them. For instance, if they are still young dogs, they must be fed created for their age, like dried kibble feed. But if your puppies have food allergic reactions, make sure you tell the enterprise so they will be mindful of your dogs’ particular diet requirements during their stay at the boarding kennels.

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Cleanliness. To maintain the well-being of your canines, they have to be kept clean on a regular basis. Since you won’t get to monitor them, it’s vital that you make sure that their cleanliness will be maintained. You may also get them groomed if you need to. Just speak about these things with the dog boarding company to ensure that they would know.

Big and organized kennels. It will be worthless to maintain your canines’ hygiene if the dog houses where they will stay is messy. Make perfectly sure that the place where your dogs will stay has sufficient room to accommodate them along with the other domestic pets. Also, these dog kennels need to be well lighted and have proper ventilation.

Safety. When you’re away from them, definitely, you cannot help but be worried about your dogs. You can just have the assurance once you learn they are safe and secure during their stay in the boarding kennels. Make sure they could be taken care of in case of any emergency situation, regardless of whether health-related or during a calamity. You need to be guaranteed that they’re safe from elements such as rain, snowfall or excessive sunlight exposure. On top of that, the pets must be safe from being harmed by other individuals, and even being abducted by them.

These are only a few of the services that an incredible dog boarding offers. Once your pets have being fed promptly, groomed, accommodated in properly-monitored dog houses, and free from harm, undoubtedly, you’ve chosen the optimal pet lodging company for your dogs.

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