Whether you go to Virgin Active or TripleFit Singapore, if you catch a guy with a huge upper body but has chicken legs, he’ll surely be the subject of laughter. Clearly, the reason is he doesn’t train his legs enough. But really, there are a lot of reasons why we should never skip leg day.
Everybody has their own comfort zone. It’s a place or condition where we feel safe and enjoy being in. But sometimes our comfort zone can also hold us back from our own possibilities. We begin to have fears and put limits on ourselves. Nevertheless, learning to step out of our comfort zone can bring us
Coffee can have a positive influence on health, but it also has its downsides when you drink it too much. For most healthy adults, it’s safe to consume up to 400 milligrams of caffeine. However, it’s not recommended for those who easily suffer from panic attacks, anxiety, or for those who are prone to developing
Oil pastels are a great medium for beginners since it’s a quick and easy way for making great artwork. Since there’s no need for setting all kinds of solutions and brushes in the same way as watercolor, acrylic, or oils, all you really need to start is a sheet of paper. To get a better
Essentially, money is a tool. It is a means of security; one way of letting us enjoy doing things with ourselves, our friends and families. Unfortunately, for many, it can also cause stress and even a source of fear. In fact, you and your money can develop a relationship that can be toxic and consuming,
When you hear the word collagen, the first thing that comes to mind is clear and youthful skin. Am I right? Indeed, collagen works wonders on your complexion, but what most of us likely do not know is that it’s beneficial not just on the face. Intrigued enough? Know what this miracle potion is and
Turmeric chicken, spicy Singapore noodles, Beef Rendang, turmeric honey drinks, and the famous Golden Milk. Turmeric can be found in a lot of dishes, delicacies, and overall cuisine in Singapore. With its wide use in cooking, how beneficial can turmeric be to our health? In addition, how unsafe can the intake of excessive amounts be?
There was a study published in the Singapore Medical Journal on the year 2014 that found that at least 1 in 6 youths are at risk of noise-induced hearing loss. It has been revealed that it was caused by listening to music in high volumes while wearing earphones. Because of that, we should be more
Everybody loves ice cream. It’s an amazing dessert, and one of the things that makes it awesome is that it can be paired with almost any ingredient to give it a different flavor. And what better way to enjoy it at your leisure than to make it yourself at home? It can, however, be tricky