How to Control Blood Pressure

In Singapore, one in two people aged 60 years and older suffer from hypertension. It is a common problem because of the prevalence of sedentary lifestyles. Having hypertension puts you at risk of strokes, heart attack, and other life-threatening complications. Unfortunately, if you have high blood pressure already, you will have to control it for

Ways to Protect Your Ears

There was a study published in the Singapore Medical Journal on the year 2014 that found that at least 1 in 6 youths are at risk of noise-induced hearing loss. It has been revealed that it was caused by listening to music in high volumes while wearing earphones. Because of that, we should be more