Best Home Remedies for Headaches

Headaches are quite common, and because it can stem from various causes, some headache sufferers already seek treatment on an almost day-to-day basis. Luckily, there are some home remedies that you can be used to alleviate migraine pain and other forms of headaches. So treat get rid of your headache problems now using these five natural treatments.

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  1. Lavender Oil. Not only does it smell great, lavender oil can also be an effective treatment for headaches and migraine pain. Just add two to four drops of the oil to a cup of boiling water, and inhale the lavender’s vapour to relieve your headache. If you want, you can also apply the oil topically to ease your migraine pains.
  1. Peppermint Oil. If you constantly suffer from tension headaches, then peppermint oil is for you. This soothing oil has vaso-dilating and -constricting properties that helps in controlling the blood flow in the body, thereby lessening your chances of experiencing severe headaches. Other than that, you can also use this home remedy to open up your sinuses to let more oxygen into your bloodstream.
  1. Basil Oil. It certainly makes a good topping for pastas and pizzas, but basil can also be an excellent natural treatment for headaches. Basil oil works as a muscle relaxant, making it an excellent home remedy for people suffering from headaches caused by tight muscles and tension.basil-oil-500x500
  1. Diet Changes. Other than inhaling various oils, another useful home remedy to ease your headaches is to make some healthy changes in your diet. Some studies showed that headaches are often caused by certain foods, such as peanut butter, chocolate, banana, avocado, bacons and hotdogs. So start making some necessary changes into your diet now and keep track of your potential trigger foods using a food diary.
  1. DIY Scalp Massages. Aside from being beneficial for your scalp and hair, DIY scalp massages can also aid in easing your migraine pain. Studies showed that massaging the area in the back of your head will help in reducing your migraine pain, so make it a habit to regularly massage your scalp to prevent or lessen your chances of experiencing severe headaches.

Headaches can be really difficult to deal with, but with these natural treatments you can now easily lessen your chances of experiencing extreme migraine pains and headaches.scalp-massage

How to Prepare for a Health Screening?

Whether it’s a personal or an executive health screening, there are a few simple and important things you should do to ensure fast screening process and accurate results. If you want to make the most of your health screening package and scheduled appointment, preparation and avoidance of unnecessary activities that may hinder successful screening procedure is the key. By sparing a little time for pre-screening preparations, it can help you get the best health care possible.

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Family History

Another preparation you need to do is to review your family history. Are there any health conditions or diseases that are common in the family, immediate relatives, or distant relatives? It is highly important for the physician to gain as much information as possible to help identify your risks for developing those health problems as well. Asiamedic provides health screening packages in Singapore and some of the health illnesses known to have genetic links are stroke, heart disease, diabetes, cancer, and high blood pressure. Your healthcare provider may order more comprehensive screening or suggest ways on how to reduce risks, such us lifestyle change and nutritional counseling.

Fasting

You will need to fast for at least eight hours before your scheduled health screening. Refrain from consuming any food on the night before your screening appointment. This is a necessary procedure in order to get accurate values from your blood sample. Drinking of plain water is permissible, but tea, juice, and coffee are not. Eating chewing gum, smoking, and exercising can also vary the results, therefore, should not be done.

Track Your Menstruation Cycle (For Ladies)

For ladies, Pap smear, stool, and urine tests are best done seven days after the last day of menstruation. If you’re menstruating on the day of the screening, immediately inform the doctor. You won’t be allowed to undergo Pap smear, urine, and stool tests because of the presence of the blood, which will cause inaccurate results.

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No Unhealthy Foods

Fasting from unhealthy foods for two days before the health screening will drastically decrease the cholesterol in your bloodstream. By doing this, you’ll have more favorable lipid and sugar levels than if you had just unconsciously eating high caloric food. Three days prior the screening, eat foods rich in fiber and drink eight to ten glasses of healthy liquids a day to flush toxins out of your system.

No Deodorant, Powder and Perfume (For Ladies)
Women in Singapore need to undergo Mammogram test once year when they reach 40 years old, and every two years at the age of 50 and above. This is an X-ray examination of the breasts to detect any changes that may be a sign or symptom of breast cancer. When scheduled for this health screening procedure, refrain from wearing perfume, deodorant, or talcum powder as it may interfere with the mammogram results.

Prepare Your Questions

Write down any questions you would like to be answered. If you noticed any changes in your body, unexplained pain, skin discoloration, or presence of lumps, make sure to raise this to your doctor’s attention. Also, consider any future health issues. If you’re planning to get pregnant, stop smoking, lose weight, or any other health-related plans and decisions, discuss these with your Singapore healthcare provider so he/she can give you advices and explain how your decisions will affect your overall health.

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Why Drinking Champagne is Healthy

When we eat out at a fancy place, we like to drink champagne with whatever food we are eating especially if it’s steak of grilled chicken breasts. Champagne is a type of sparkling wine that originally comes from the region northeast of France aptly called the Champagne region.

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We usually like drinking champagne when celebrating special occasions or celebrating special accomplishments. Amazingly, moderate drinking of champagne has some positive effects for the body. Let’s take a look at some of them.

Fewer calories than red or white wine

If you are torn between choosing champagne over red wine for dinner, this may help you decide. Studies show that champagne contains fewer calories compared to white or red wine. It only has about 90 calories while red and white wine contain about a hundred.

Heart healthy

Champagne is as heart healthy as a glass of red wine. It is made from both red and white grapes, which contain resveratrol, an essential antioxidant that reduces bad cholesterol levels and prevents blood clotting.

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Makes memory sharper

Occasional drinking of champagne can improve a person’s short term memory and even improve spatial memory. Certain proteins found in champagne can help boost your short-term memory by up to 200%, according to studies.

Contains antioxidants

Champagne is full of essential antioxidants that helps the body fight free radicals. The existence of free radicals in the body is linked with fatigue, weight gain and diseases. To make your champagne drink healthier and to add more flavor, you can add some fruits like berries or a hint of lemon.

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Natural Sweeteners That You Should Know

Between natural and artificial, which is better? Of course, the natural is better because of its ingenuity. When it comes to sweeteners, calorie-conscious Singaporeans think of the calories. Artificial sweeteners may not contain calories but they can wreak havoc in your appetite and your general wellbeing. Artificial sweeteners might be worse than the sugar that you are trying to replace.

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Many Singaporeans prefer natural sweeteners. If you want to try natural sweeteners, it is time that you totally ditch your artificial sweeteners and turn to nature. There are six common natural sweeteners that you should know and try. You will be surprised of its taste. Here are some:

  • Yacon syrup: For centuries, South Americans use yacon for medicinal purposes. Lately, scientists discovered that the plant is more than medicinal because it can be used as a natural sweetener. In fact, the extract of yacon plant is one of the healthiest natural sweeteners. Yacon can help hasten weight loss and reduction of constipation.
  • Stevia: Stevia is the newest addition to the natural sweetener family. Stevia is notable because it is 100% natural and zero-calorie sweetener. Stevia can help with the reduction of blood pressure thereby improving your heart health.
  • Date sugar: If you are looking for antioxidants, you should not ignore the powers of date sugar. Date sugar is packed with calcium, iron and other essential minerals.

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  • Rapadura sugar: Rapadura is also as healthy as the others. One serving can give you up to 110 mg of calcium and 1000 mg of potassium. This will improve your cardiovascular and bone health.
  • Blackstrap molasses: When it comes to antioxidant properties, blackstrap molasses come second next to date sugar. One tablespoon can give you about 30% of the daily recommended amount of antioxidant.
  • Tagatose: Tagatose is famous because it does not leave any aftertaste like other natural sweeteners. Tagatose is found in some cheeses and milk. It has half of the calories of artificial sugars but with the same level of sweetness.

That’s it. Actually, there are myriad of natural sweeteners in the market these days. If you are particularly looking for something, you should go to organic stores. These sweeteners are available in Singapore, do not worry about it. As for the price, sweeteners are not that expensive so you can avail it without getting anxious of the price.

At the end of the day, the important thing is you achieve the right kind of sweetness. Do not overdo this because it will lead to another health problem. Enjoy!

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Relieving the Symptoms of Detox

All people have the ability to detoxify. This is one of the strengths of our body. However, there are disadvantages of detoxification. When you go over the full of the process, you will suffer its signs. So, how are you going to deal with it?

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  • Exceed the 8 glass per day quota: To be able to quickly flash the entire toxins that you have in your body, rink a lot of water. In the morning, try to consume at least 1 liter and keep it up until you feel asleep. There may be annoying times that you’ll be peeing more. Just ignore that, it’s just part of the detoxification process.
  • Exercise or at least do some sweaty work: Walking is one. You might find is easy when you walk but in reality, it’ll make you sweat. As a matter of fact, you will not notice that you are perspiring. Nevertheless, if you really want that toxins exit to your body, you can do some heavy workouts. In that way, you will sweat more making numerous poisonous substances get out of your body.

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  • The eat all you can theory: Yes, eating a lot of foods can help you detoxify but always remember that not all foods can help you detoxify. By eating too many foods, the more chances you’ll go to the rest room and give your stomach a break. Once you’re done, you can eat again. Continue on repeating the process but keep in mind that you must not transcend to the 3 times pooping a day.

In general, you have to eat more healthy foods and give yourself a break for natural therapies and cleansing. Eating more foods with great nutritional value is a good way to experience detox properly.

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Liver Care through Detoxification

Detox is a very effective way of cleansing the liver. Aside from that fact, it revitalizes and repair damage that is made by the harmful chemicals inside the body. With natural therapies of detox, it keeps our skin glowing and maintains a good-looking figure. To add, it makes everything in our physique look good.  So, if we care for our body,  we must also care for our liver.

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Pack one, Pack all

Like other vital parts all over the body, we cannot function well, when our liver is not working properly. Now, to maintain a useful physique, it is best to start it in the body part that is responsible for body detoxification. By clearing all the toxins in the liver, you will be more likely to have a healthy body.

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Detoxifying the Liver gives you More Energy

As said, if you have a healthy liver, you will be more likely to have a blooming figure, mental alertness and will be fruitful all throughout the day. Hence, purifying your liver is very important. In addition, liver purification is good at bringing back the nutrients that are lost due to the dominance or toxins inside the body.

It will make you feel younger and more vibrant

When there are only few toxins left inside the body, you will feel like there’s nothing clogging inside your body. Also, you will look and feel younger because when there is no voluminous amount of toxins in the body, the skin becomes healthier, brighter, younger-looking and lively.

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