Whether it’s a personal or an executive health screening, there are a few simple and important things you should do to ensure fast screening process and accurate results. If you want to make the most of your health screening package and scheduled appointment, preparation and avoidance of unnecessary activities that may hinder successful screening procedure is the key. By sparing a little time for pre-screening preparations, it can help you get the best health care possible.
Another preparation you need to do is to review your family history. Are there any health conditions or diseases that are common in the family, immediate relatives, or distant relatives? It is highly important for the physician to gain as much information as possible to help identify your risks for developing those health problems as well. Asiamedic provides health screening packages in Singapore and some of the health illnesses known to have genetic links are stroke, heart disease, diabetes, cancer, and high blood pressure. Your healthcare provider may order more comprehensive screening or suggest ways on how to reduce risks, such us lifestyle change and nutritional counseling.
You will need to fast for at least eight hours before your scheduled health screening. Refrain from consuming any food on the night before your screening appointment. This is a necessary procedure in order to get accurate values from your blood sample. Drinking of plain water is permissible, but tea, juice, and coffee are not. Eating chewing gum, smoking, and exercising can also vary the results, therefore, should not be done.
Track Your Menstruation Cycle (For Ladies)
For ladies, Pap smear, stool, and urine tests are best done seven days after the last day of menstruation. If you’re menstruating on the day of the screening, immediately inform the doctor. You won’t be allowed to undergo Pap smear, urine, and stool tests because of the presence of the blood, which will cause inaccurate results.
No Unhealthy Foods
Fasting from unhealthy foods for two days before the health screening will drastically decrease the cholesterol in your bloodstream. By doing this, you’ll have more favorable lipid and sugar levels than if you had just unconsciously eating high caloric food. Three days prior the screening, eat foods rich in fiber and drink eight to ten glasses of healthy liquids a day to flush toxins out of your system.
No Deodorant, Powder and Perfume (For Ladies)
Women in Singapore need to undergo Mammogram test once year when they reach 40 years old, and every two years at the age of 50 and above. This is an X-ray examination of the breasts to detect any changes that may be a sign or symptom of breast cancer. When scheduled for this health screening procedure, refrain from wearing perfume, deodorant, or talcum powder as it may interfere with the mammogram results.
Prepare Your Questions
Write down any questions you would like to be answered. If you noticed any changes in your body, unexplained pain, skin discoloration, or presence of lumps, make sure to raise this to your doctor’s attention. Also, consider any future health issues. If you’re planning to get pregnant, stop smoking, lose weight, or any other health-related plans and decisions, discuss these with your Singapore healthcare provider so he/she can give you advices and explain how your decisions will affect your overall health.