How to Control Blood Pressure

In Singapore, one in two people aged 60 years and older suffer from hypertension. It is a common problem because of the prevalence of sedentary lifestyles. Having hypertension puts you at risk of strokes, heart attack, and other life-threatening complications. Unfortunately, if you have high blood pressure already, you will have to control it for

6 Great Reasons to Get Married

In recent years, marriage number in Singapore have gone down. More couples are also opting to get married later, with women marrying at the average age of 28 and men at age 30. Part of the reason for fewer marriages is that career usually comes first to more people nowadays. Is there a way to

Types of Paint to Use for Your House

The paint for the exterior and interior of your house is not just used to decorate and add color to the spaces, but it also protects the surfaces from the elements. Most paints are categorized into two different types, water-based and oil-based, but you can’t just paint on the surface right away, because you need

Dos and Don’ts in a Hot Spring

A trip to the hot springs is not that different from a trip to the beach, right? Well, not exactly, because even when you’re on the beach, you still need to observe rules to avoid accidents, which is why a trip to the hot springs isn’t different. Dos Read or listen to instructions before you

What is Ectopic Pregnancy?

Pregnancy is a time of joy for a couple, but it’s not without its risks and possible complications. Several cases of couples who tried to have a baby, for example, resulted in ectopic pregnancy during the fertilization process. What does ectopic pregnancy mean? Ectopic pregnancy is the condition that occurs outside of the uterus, most

How to Maximize Small Home Spaces

It is possible to have a magazine-worthy interior even with a small apartment in Singapore. Here are some tricks on how to do it. Create an Illusion of Space The best way to do this is to paint your interior walls with white or similar shades and the floor with a bright color. This combination