While you may already be familiar with the health benefits of cultured dairy products and the importance of good bacteria, you’ll be glad to know that they can also be applied to a regular skincare routine with amazing results.
How Probiotics Work on Skin
The surface of your skin is a multifaceted environment home to different kinds of microflora that can affect the healthiness of your skin every day, making it really important to keep this microbiome balanced. This is because the cell content in bacteria interacts with receptors in your skin in order to control the immune response, and in turn keep any inflammation to a minimum.
Naturally, when the living environment of the micro-organisms on your skin is maintained, they are able to fend off harmful particles and regulate your skin’s natural pH level. When it’s unbalanced, you might be dealing with things like a weakened skin barrier, or have chronically dry and dull skin.
This is where probiotics come in, and they help restore your skin’s natural healthiness by breaking down into different components such as hyaluronic acids and peptides, which in turn leads to things like diminished signs of aging and better hydration.
Pre-Biotics vs. Probiotics
Prebiotics are the nutrients or sugars that are the probiotics’ source of food and energy, while the probiotics themselves are the bacteria cultures that you can find on cultured or fermented foods like yogurt, kefir cheese, and even kimchi. Many probiotic skincare products incorporate both prebiotics and probiotics in order to support a healthy bacterial ecosystem in your facial skin.
Why You Need Probiotic Skincare
The good news is that most people can benefit from taking up a skincare routine rich in probiotics: since it’s a type of skincare treatment that balances healthy bacteria to keep healthy skin, the substances are usually formulated to be as gentle as possible.
There are two reasons why you would definitely benefit from keeping a probiotic skincare routine:
- You have sensitive skin – Sensitive skin takes a while to repair itself after being damaged, but the good news is that probiotics are great for rebuilding and strengthening your skin’s barrier.
- You’re prone to acne breakouts – Rather than treating acne with antibiotics, it makes more sense to feed the good bacteria rather than killing all types of bacteria on your face.
Even if your skin isn’t as sensitive or isn’t as prone to acne breakouts, free radicals in the air can still accelerate aging and overstimulate natural immune triggers. Topical probiotics are important when it comes to calming these said triggers and reducing the damage, as well as restoring your healthy skin cells.